https://www.anthonykellypt.com/articles daily 0.75 2025-09-30 https://www.anthonykellypt.com/articles/what-are-the-commands-in-a-powerlifting-competition monthly 0.5 2025-09-30 https://www.anthonykellypt.com/articles/what-is-a-powerlifting-meet-handler-and-the-benefits monthly 0.5 2025-09-16 https://www.anthonykellypt.com/articles/heel-shoes-vs-flat-shoes-for-squats monthly 0.5 2025-08-27 https://www.anthonykellypt.com/articles/the-mental-side-of-powerlifting monthly 0.5 2025-02-04 https://www.anthonykellypt.com/articles/benefits-of-having-a-powerlifting-coach monthly 0.5 2024-11-24 https://www.anthonykellypt.com/articles/dcn1tw9ccdxr1fqmp3ah9p78a1aqs0 monthly 0.5 2024-11-17 https://www.anthonykellypt.com/articles/signs-to-go-up-a-powerlifting-weight-class monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/66a644fc285ceb351f594963/6235b1f1-ce17-46b5-910b-d9f915d961df/Boris+Sheiko+Height+%26+Weight+Chart.jpg Articles - Signs to go up a powerlifting weight class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anthonykellypt.com/articles/percentage-rpe-or-rir monthly 0.5 2024-10-06 https://www.anthonykellypt.com/articles/what-to-pack-for-your-first-powerlifting-competition monthly 0.5 2024-09-02 https://www.anthonykellypt.com/articles/how-to-pick-your-attempts-at-competition monthly 0.5 2024-08-25 https://www.anthonykellypt.com/articles/bestbenchpressvariations monthly 0.5 2024-08-18 https://images.squarespace-cdn.com/content/v1/66a644fc285ceb351f594963/d8b18390-ee34-4906-9d69-99e2aa52d156/image_123986672+%281%29.JPG Articles - The Best Bench Press Variations for Powerlifters: Here are some of the best and most common variations of your normal bench press for powerlifters. The bench press has more variations available than the squat and deadlift. Most programs will also have you benching more times than you squat and deadlift. This can make figuring out which variations to choose quite tricky. I will be going through what each variation is and who it is useful for. 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Achieve your fitness goals today. https://video.squarespace-cdn.com/content/v1/66a644fc285ceb351f594963/edea03c5-9d4a-4cb3-9c95-77a60f4a95a6/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/66a644fc285ceb351f594963/edea03c5-9d4a-4cb3-9c95-77a60f4a95a6/thumbnail Client Transformations Discover inspiring client transformations in strength and powerlifting progress with Anthony Kelly PT. Achieve your fitness goals today. https://video.squarespace-cdn.com/content/v1/66a644fc285ceb351f594963/de881c3e-7ebe-4237-9fcc-83555939b9c6/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/66a644fc285ceb351f594963/de881c3e-7ebe-4237-9fcc-83555939b9c6/thumbnail Client Transformations Discover inspiring client transformations in strength and powerlifting progress with Anthony Kelly PT. Achieve your fitness goals today. https://video.squarespace-cdn.com/content/v1/66a644fc285ceb351f594963/8e2fa7b3-b7d5-47fc-8daa-c16640a49494/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/66a644fc285ceb351f594963/8e2fa7b3-b7d5-47fc-8daa-c16640a49494/thumbnail Client Transformations Discover inspiring client transformations in strength and powerlifting progress with Anthony Kelly PT. Achieve your fitness goals today. https://video.squarespace-cdn.com/content/v1/66a644fc285ceb351f594963/0bac2bd2-0c91-47ed-851e-9f92dd4d1bb8/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/66a644fc285ceb351f594963/0bac2bd2-0c91-47ed-851e-9f92dd4d1bb8/thumbnail Client Transformations Discover inspiring client transformations in strength and powerlifting progress with Anthony Kelly PT. 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