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      <image:title>Articles - Signs to go up a powerlifting weight class - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Articles - The Best Bench Press Variations for Powerlifters:</image:title>
      <image:caption>Here are some of the best and most common variations of your normal bench press for powerlifters. The bench press has more variations available than the squat and deadlift. Most programs will also have you benching more times than you squat and deadlift. This can make figuring out which variations to choose quite tricky. I will be going through what each variation is and who it is useful for. This should hopefully give you some information on which one is best suited for you to choose.</image:caption>
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